Category: Anxiety & Panic
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Touring Professional Care: Navigating Burnout from Life on the Road
As a touring professional in the music industry, have you ever had a moment on the road where you thought, “Is this still what I want?” Or even, “How much longer can I sustain this?” If you have, you’re not alone. Touring professional burnout is the number one issue touring crew bring to me as…
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Four Mental Health Apps for Anxiety Worth the Download – And How to Best Use Them
Like many people, I’ve struggled with anxiety and panic attacks. At its worst, I thought I would never recover. Spoiler: I have, and that experience of suffering and healing is part of what drew me to become a therapist. Along the way, I’ve learned different methods to support myself and found that feeling prepared with…